Tag: mental health

lifting heavy things

~ ammo + grace ~ 2 Comments

I feel like I need to start off my saying that I am, by NO means, a fitness expert. I’m pretty uncoordinated. I trip over myself a lot. When I run people look at my tangle of arms and legs and my red face and automatically assume that someone’s chasing me. But here’s the thing. … Continue reading lifting heavy things

book review {emotional survival for law enforcement: a guide for officers and their families}

~ ammo + grace ~ 1 Comment

The other day a friend reminded me about the book "Emotional survival for law enforcement: A guide for officers and their families" by Dr. Kevin Gilmartin. She had asked if I read it, and I told her yes-my husband got a copy when he was at academy. Fast forward to this year when I pulled … Continue reading book review {emotional survival for law enforcement: a guide for officers and their families}