Does anyone else have trouble sleeping sometimes? My husband would probably die laughing if I told him I had trouble falling asleep, because 95% of the time I fall into a deep sleep within a few minutes. No joke! My Fitbit data will back me up. Often my husband will poke me or stick his … Continue reading sleep hygiene
Tag: relaxation
Stress + Coping
We all know stress is bad, right? But do we really grasp HOW bad it is for us? Our culture seems to place a weird value on stress. The more tasks we’ve taken on, the more packed our schedules are, the more jobs we’re working, the more problems we’re coping with-the better. Unfortunately, our society … Continue reading Stress + Coping